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Tag / goal setting

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  • 90-Day Challenge Winner: Mike

    The competition was fierce but Mike fought hard and inspired us all in the process. He puts it all on the line every time. With a smile on his face he stays…

  • 90-Day Challenge Winner: Kristen

    Kristen is the type of person that trainers enjoy because she works hard and is willing to learn and try different training methods. This 90-Day challenge was perfect for her and together…

  • FIRST RESPONSE TRAINING FOR POLICE, FIRE & MILITARY

    Get the Most Out of Your Workouts

    We are about two-thirds into the year; the New Year’s resolution are long lost, summer is fading fast and those dreaded winter holiday months are coming. Now is the time when our…