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Strength and Swing Kettlebell Workout

It’s a new year and we have a kettlebell workout to get you going.  In this workout you will switch between single-sided strength exercises and kettlebell swing variations.

The order of exercises will be the following:

Halo

2-Arm Swing

Single Leg RDL

2-Arm:1-Arm:1-Arm Swing

Row

Alt. Arm Swing

Floor Chest Press

You can structure this workout in almost any fashion to make it your own.  Do the exercises for a certain number of repetitions of put it on the clock for timed intervals.

Check out the video below and watch exactly how to do it: