I received a question as to how I uses the bands in my strength and conditioning protocols for our athletes. Band work is great and can be used for several different modalities.
I like bands for gaining more joint mobility and flexibility. You can use them intermittently in your training programs or during the warm ups. I have made two band warm up videos in the past:
At the Elite Training Workshop I learned a few new band movements from Dave “The Band Man” Schmitz and Mark Bell of Super Training Gym showed me a great band exercise to help my leg abduction strength for my squats.
Check out my latest video below to see them.