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Increase Your Grip Strength with Only a Kettlebell and a Towel

In this video Mike Salemi demonstrates three exercises to increase your grip strength using only a kettlebell and a towel. He goes over how to perform an around the body swing, a row and a hardstyle kettlebell swing using a towel. These exercises are perfect for any athlete looking to increase their grip strength including baseball, football, BJJ and MMA.