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How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches

DougFioranelliBUGetUp

I find that when it comes to mastering many of the dynamic kettlebell movements, including swings and snatches, the grip strength and endurance are usually the limiting factors when it comes to success.  To correct this you need to add some grip training into your program.

Check out my article and video on the DragonDoor site and incorporate simple grip training principles and exercises today