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  • Squat Video with the Diesel Crew

    I just got back from the Fitness Business Summit 2009 and one of the no conference highlights for me was to be able to hang out with Smitty and Jedd of the…

  • PERSONALIZED PROGRAMING

    The 103lb Push up Challenge

    Finishing the day’s workout with a 103 lb push up challenge. Two 20lb chains, Four 7lb chains and a 35lb plate. Five reps each all the way down to body weight for a total of 40 reps.

  • Synergy Strength Seminar Video Review

    Here is the video review of the Synergy Strength Seminar on February 21st, 2009 in Southern California. Enjoy!

  • My First Semi Truck Pull

    Last weekend I went to a strength seminar at Strong 101 in Riverside California. When we were there I got to try a little strongman training and pull a 23,000lb truck. Check…