Category / Mobility and Flexibility / Restoration and Recovery

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Full Body Mobility Series

Last month I had the wonderful opportunity to attend a mobility, Indian clubs and GS kettlebell workshop at Juno Fitness Oakland California put on by all three members of the Orange Kettlebell…

February 27, 2011

Mobility and Flexibility, Restoration and Recovery
The San Bruno Fire: Respond and Recover

Thursday September 9th, 2010 was wrapping up like any other Thursday. Nothing seemed much different except that the office phone was ringing much more frequently during the last hour of training. I…

October 5, 2010

Articles, Restoration and Recovery
The Secret: One Man’s Journey to Health

Guest Post by Mike Reynolds “What’s your secret?” That’s the question that I’m most commonly asked when people comment on my weight loss. After all, almost 70 pounds in 10 months is…

August 29, 2010

Restoration and Recovery
Ask Me Anything: Muscle Recovery

Q: I have questions about muscle recovery: Are there any hard and fast rules about the amount and types of protein I should consume after a workout? How soon after a workout…

April 22, 2010

Articles, Restoration and Recovery