Category / Mobility and Flexibility / Restoration and Recovery
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Full Body Mobility Series
Last month I had the wonderful opportunity to attend a mobility, Indian clubs and GS kettlebell workshop at Juno Fitness Oakland California put on by all three members of the Orange Kettlebell…
February 27, 2011 -
The San Bruno Fire: Respond and Recover
Thursday September 9th, 2010 was wrapping up like any other Thursday. Nothing seemed much different except that the office phone was ringing much more frequently during the last hour of training. I…
October 5, 2010 -
The Secret: One Man’s Journey to Health
Guest Post by Mike Reynolds “What’s your secret?” That’s the question that I’m most commonly asked when people comment on my weight loss. After all, almost 70 pounds in 10 months is…
August 29, 2010 -
Ask Me Anything: Muscle Recovery
Q: I have questions about muscle recovery: Are there any hard and fast rules about the amount and types of protein I should consume after a workout? How soon after a workout…
April 22, 2010