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Category / Articles / Videos / Kettlebell Training
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The Hardstyle Kettlebell Swing
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift and then the squat; which are foundational for…
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The Hardstyle Kettlebell Squat
In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions. The deadlift is the foundation where the hip hinge…
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Kettlebell Deadlift Progressions
In this Hardstyle Series for Kettlebell Kings I will completely breakdown all of the essential kettlebell exercises in article and video format so you can add this tool, with confidence, to your…
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5 Single Leg Exercises Using Kettlebells
Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to…
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4 Kettlebell Squats for Powerful Legs
The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give…
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5 Pull-up Variations Every Beginner Should Master
Doing more pull-ups is a goal everyone should strive for. In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back…
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Eighth Anniversary Party Recap
Hard to believe eight years have gone by and I am truly amazed and thankful for all of the people who have trained here and supported Rise Above Performance Training; allowing me…
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Rise Above’s 7th Anniversary Party and 1-hour Long Cycle Charity Event
Seven years has gone by so fast and it is time to reflect, be thankful and celebrate all over again. Since I first opened Rise Above Performance Training I truly wanted to…
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Fifth Annual One-Hour Long Cycle Charity Event
It’s been five years since the One-Hour Long Cycle Charity Event has been taking place and I am proud to have been a participant all four years running and to see this…
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Sixth Anniversary Party Recap
I find it hard to believe it has been six years since I first opened Rise Above Performance Training and last month we held our famous anniversary party. The party is not…
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