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Category / Articles / Videos / Sports Performance Training
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More Sandbag Exercises for Strength, Power and Conditioning Development
In the first installment of the series we went over the numerous benefits of using sandbag exercises to train for strength, power and conditioning. We went over how to use the sandbag…
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Three Tough Kettlebell Exercises
A good strength and conditioning program should focus primarily on full body exercises that help target weaknesses in strength and mobility while increasing power and athletic conditioning to help us with both…
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Sandbag Training for Strength, Power and Conditioning Development
With the athlete and weekend warrior constantly looking for different forms of training to get the most out of themselves one simple tool can check a lot of boxes; the sandbag. In…
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Single Leg Step Exercise Variations
In the first installment of the series we went over everything about the Step Up in terms of benefits, choosing the correct box height and also proper technical execution. We also mentioned…
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Single Leg Step Up Techniques and Tips
We do a lot of step ups at the gym! The main reason being, they are one of those exercises that is simple to learn and suitable for all training ages and…
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Kettlebell Training and First Responders: The Perfect Match
A bone crushing workout is not necessarily the priority of the first responder. Some of the objectives include: safety, convenience and effectiveness. Kettlebell training might be the ideal way to train for…
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The Hardstyle Kettlebell Turkish Get Up
As we complete the Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat , swing , overhead press, clean and…
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The Hardstyle Kettlebell Snatch
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat , swing , overhead press and clean;…
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The Hardstyle Kettlebell Clean
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat swing and overhead press we now shift…
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Lower Body Kettlebell Combo Exercises
The versatility of the kettlebell allows for excellent training variety which can challenge anyone and allow for numerous types of training effects like pure strength, cardio conditioning or a little bit of…
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