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Category / Articles / Kettlebell Training / Sports Performance Training / Mobility and Flexibility
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5 Single Leg Exercises Using Kettlebells
Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to…
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4 Kettlebell Squats for Powerful Legs
The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give…
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5 Pull-up Variations Every Beginner Should Master
Doing more pull-ups is a goal everyone should strive for. In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back…
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Eighth Anniversary Party Recap
Hard to believe eight years have gone by and I am truly amazed and thankful for all of the people who have trained here and supported Rise Above Performance Training; allowing me…
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Rise Above’s 7th Anniversary Party and 1-hour Long Cycle Charity Event
Seven years has gone by so fast and it is time to reflect, be thankful and celebrate all over again. Since I first opened Rise Above Performance Training I truly wanted to…
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Fifth Annual One-Hour Long Cycle Charity Event
It’s been five years since the One-Hour Long Cycle Charity Event has been taking place and I am proud to have been a participant all four years running and to see this…
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Sixth Anniversary Party Recap
I find it hard to believe it has been six years since I first opened Rise Above Performance Training and last month we held our famous anniversary party. The party is not…
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How to Progress the Squat
The Squat: this exercise is a staple in sports performance training because it can be used to perform many athletic movements which require strength, speed, jumping ability and force absorption by training…
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Unconventional Training Challenge: Review
In the ilk of World Strongest Man and the CrossFit Games, My Mad Methods Magazine set out to create their own competition to determine who the most functionally fit person out there…
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Fourth Annual One-Hour Long Cycle Charity Event
It’s been four years and I am proud to have been a participant all four years running and to see this event grow each year. If you do not know the history…
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