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Blog
All of our latest articles, videos and workout for your own educational interests.
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Kettlebell Article from the SF Chronicle
There was a good article today about the booming use of kettlebells in the San Francisco Bay Area. Kettlebells – old school and the latest thing Amy Moon, Special to The Chronicle…
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![FIRST RESPONSE TRAINING FOR POLICE, FIRE & MILITARY]()
Get the Most Out of Your Workouts
We are about two-thirds into the year; the New Year’s resolution are long lost, summer is fading fast and those dreaded winter holiday months are coming. Now is the time when our…
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The 103lb Push up Challenge
Finishing the day’s workout with a 103 lb push up challenge. Two 20lb chains, Four 7lb chains and a 35lb plate. Five reps each all the way down to body weight for a total of 40 reps.
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Synergy Strength Seminar Video Review
Here is the video review of the Synergy Strength Seminar on February 21st, 2009 in Southern California. Enjoy!
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Strong 101 Seminar Review Day 2
Part two of my review of the Strong 101 seminar
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Strong 101 Seminar Review Day 1
A review of the Strong 101 seminar in Riverside California on February 21, 2009. We learned a lot from Matt Holmes of Body synergy and Mike Rojas of Strong 101
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My First Semi Truck Pull
Last weekend I went to a strength seminar at Strong 101 in Riverside California. When we were there I got to try a little strongman training and pull a 23,000lb truck. Check…
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My Take on the Michael Phelps Saga
As the week progressed more of the story unfolded, punishment was dished out, and a statement made, I must say that I thought everything turned out appropriately for Michael Phelps. I know…
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My [Mini] Seminar and the 80/20 Rule
Today I had one of my first real speaking experiences outside of college where I could really talk about the area of life I am most interested in, exercise and strength training.…
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Just a Simple Plan is All I Ask
I still work at a commercial gym a few hours a week to make ends meet and to be with the clients that have stuck with me through thick and thin throughout…
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