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All of our latest articles, videos and workout for your own educational interests.

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  • Strong 101 Seminar Review Day 1

    A review of the Strong 101 seminar in Riverside California on February 21, 2009. We learned a lot from Matt Holmes of Body synergy and Mike Rojas of Strong 101

    March 1, 2009
    Articles

  • My First Semi Truck Pull

    Last weekend I went to a strength seminar at Strong 101 in Riverside California. When we were there I got to try a little strongman training and pull a 23,000lb truck. Check…

    February 27, 2009
    Videos

  • My Take on the Michael Phelps Saga

    As the week progressed more of the story unfolded, punishment was dished out, and a statement made, I must say that I thought everything turned out appropriately for Michael Phelps. I know…

    February 7, 2009
    Articles
  • ATHLETE TRAINING

    My [Mini] Seminar and the 80/20 Rule

    Today I had one of my first real speaking experiences outside of college where I could really talk about the area of life I am most interested in, exercise and strength training.…

    January 29, 2009
    Business

  • Just a Simple Plan is All I Ask

    I still work at a commercial gym a few hours a week to make ends meet and to be with the clients that have stuck with me through thick and thin throughout…

    January 20, 2009
    Business

  • Strength Training and Your Teeth

    Six months comes by too quickly when you realize that you have to go to the dentist. Don’t get me wrong, I like my dentist and it took me years of jumping…

    January 15, 2009
    Business, Nutrition

  • Another One Bites the Dust

    This past week I had to deal with a problem that I had never had to deal with before and I think I only had to deal with because of the profession…

    January 4, 2009
    Articles

  • To Resolve or not Resolve, that is the Question

    First off Happy New Year to the very small number of you who actually read this blog, you have made the end of 2008 special for me and I hope 2009 bring…

    January 1, 2009
    Articles

  • A Little Paint Can Open Your Eyes

    It is kind of an interesting phenomena that when we reach a point in our lives that involve a decision to chose another road to travel down, that road not only leads…

    December 25, 2008
    Articles

  • NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 3)

    Woke up on day two and I was feeling pretty good, not too sore other than the usual low back tightness in the morning.  Went downstairs and shoveled as much food as…

    December 16, 2008
    Business