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Blog
All of our latest articles, videos and workout for your own educational interests.
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11 Pull Up Variations
I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups: Alternating…
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5 Tips to Ensure Success in the Gym
Here are five tips that I believe should be thought of and frequently used during the initiation of a new program to make your athletes and yourself more successful with your training…
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Band Lowerbody Warmup
This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the…
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Upperbody Band Warm Up
This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to…
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Band Press with Kettlebell Hold
A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.
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Diesel Crew’s Lunges of Death
We took Smitty’s Challenge and attempted the Lunges of Death where we had to do walking lunges with a 50lbs. sandbag for 100 yards. We didn’t have a 50lbs. sandbag so we…
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Farmer Walk Medley
We did a modified version of www.t-nation.com Farmer Walk Medley. One min. each of: Tire Walk Keg Bear Hug Walk (70lbs.) Keg Overhead Walk (70lbs.) 135 lbs.Cambered Bar Zercher Walk 80lbs. D.Bell…
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Aj Does a 100 lbs. Bar TGU
Aj performs a 100 lbs. TGU with a bar, not a simple feat.
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Steve’s Dip Domination
Actor/athlete Steve Bologna dominating some dips on his visit home to the Bay Area.
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Squat Video with the Diesel Crew
I just got back from the Fitness Business Summit 2009 and one of the no conference highlights for me was to be able to hang out with Smitty and Jedd of the…
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