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Blog
All of our latest articles, videos and workout for your own educational interests.
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My [Mini] Seminar and the 80/20 Rule
Today I had one of my first real speaking experiences outside of college where I could really talk about the area of life I am most interested in, exercise and strength training.…
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Just a Simple Plan is All I Ask
I still work at a commercial gym a few hours a week to make ends meet and to be with the clients that have stuck with me through thick and thin throughout…
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Strength Training and Your Teeth
Six months comes by too quickly when you realize that you have to go to the dentist. Don’t get me wrong, I like my dentist and it took me years of jumping…
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Another One Bites the Dust
This past week I had to deal with a problem that I had never had to deal with before and I think I only had to deal with because of the profession…
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To Resolve or not Resolve, that is the Question
First off Happy New Year to the very small number of you who actually read this blog, you have made the end of 2008 special for me and I hope 2009 bring…
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A Little Paint Can Open Your Eyes
It is kind of an interesting phenomena that when we reach a point in our lives that involve a decision to chose another road to travel down, that road not only leads…
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NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 3)
Woke up on day two and I was feeling pretty good, not too sore other than the usual low back tightness in the morning. Went downstairs and shoveled as much food as…
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NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 2)
After the workout was done and there was good food in our bellies from the Goffle Grill, you can check out the Goffle Grill Menu and please remember that we were at…
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NJ Seminar with Joe DeFranco & Zach Even-Esh Review (Part 1)
Day 1 What does it take for this California guy to leave his 67-degree weather and travel across the country to the cold part of America? Well only the best seminar this…
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Why the Title?
I chose the title of my blog for a few reasons. First I like the Greek mythology image of the Titan cursed to bear the weight of the heavens which is why…
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