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Farmer Walk Medley

We did a modified version of www.t-nation.com Farmer Walk Medley. One min. each of: Tire Walk Keg Bear Hug Walk (70lbs.) Keg Overhead Walk (70lbs.) 135 lbs.Cambered Bar Zercher Walk 80lbs. D.Bell…

September 6, 2009

Videos
Aj Does a 100 lbs. Bar TGU

Aj performs a 100 lbs. TGU with a bar, not a simple feat.

September 6, 2009

Articles
Steve’s Dip Domination

Actor/athlete Steve Bologna dominating some dips on his visit home to the Bay Area.

September 6, 2009

Articles
Squat Video with the Diesel Crew

I just got back from the Fitness Business Summit 2009 and one of the no conference highlights for me was to be able to hang out with Smitty and Jedd of the…

May 5, 2009

Videos
Kettlebell Article from the SF Chronicle

There was a good article today about the booming use of kettlebells in the San Francisco Bay Area. Kettlebells – old school and the latest thing Amy Moon, Special to The Chronicle…

April 14, 2009

Articles, Kettlebell Training
Get the Most Out of Your Workouts

We are about two-thirds into the year; the New Year’s resolution are long lost, summer is fading fast and those dreaded winter holiday months are coming. Now is the time when our…

April 7, 2009

Sports Performance Training
The 103lb Push up Challenge

Finishing the day’s workout with a 103 lb push up challenge. Two 20lb chains, Four 7lb chains and a 35lb plate. Five reps each all the way down to body weight for a total of 40 reps.

April 5, 2009

Videos
Synergy Strength Seminar Video Review

Here is the video review of the Synergy Strength Seminar on February 21st, 2009 in Southern California. Enjoy!

March 15, 2009

Business, Videos
Strong 101 Seminar Review Day 2

Part two of my review of the Strong 101 seminar

March 2, 2009

Articles
Strong 101 Seminar Review Day 1

A review of the Strong 101 seminar in Riverside California on February 21, 2009. We learned a lot from Matt Holmes of Body synergy and Mike Rojas of Strong 101

March 1, 2009

Articles