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More Sandbag Exercises for Strength, Power and Conditioning Development

In the first installment of the series we went over the numerous benefits of using sandbag exercises to…

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Three Tough Kettlebell Exercises

A good strength and conditioning program should focus primarily on full body exercises that help target weaknesses in…

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Quick Tips – Dial in your Squat Form

If you’ve ever done squats in your training protocol chances are this movement was initially a challenge and…

photo credit by Ian Morken

Sandbag Training for Strength, Power and Conditioning Development

With the athlete and weekend warrior constantly looking for different forms of training to get the most out…

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Single Leg Step Exercise Variations

In the first installment of the series we went over everything about the Step Up in terms of…

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Quick Tips – Fix These Common Turkish Get Up Mistakes

Are you experiencing the two most common Kettlebell Turkish Get Up mistakes?  If yes, not to worry we…

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Single Leg Step Up Techniques and Tips

We do a lot of step ups at the gym!  The main reason being, they are one of…

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Kettlebell Training and First Responders: The Perfect Match

A bone crushing workout is not necessarily the priority of the first responder.  Some of the objectives include:…

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Quick Tips – Smooth Out Kettlebell 1-Arm Swings and Cleans

Are you having trouble with the 1-arm kettlebell swing not feeling like your 2-arm swing? Try out this…

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Five More Lessons Learned in Ten Years of Business

It’s true that Time Waits for No Person and it does fly by. Back in 2013 I wrote…

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Doug Fioranelli, MA

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CHARLIE PEDERSON

Jeffrey Lam, PT

Physical Therapist and IronMan Triathlete

Jeffrey Lam, PT

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