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photo credit by Ian Morken

Sandbag Training for Strength, Power and Conditioning Development

With the athlete and weekend warrior constantly looking for different forms of training to get the most out…

PFM Group-1

Single Leg Step Exercise Variations

In the first installment of the series we went over everything about the Step Up in terms of…

Get Up

Quick Tips – Fix These Common Turkish Get Up Mistakes

Are you experiencing the two most common Kettlebell Turkish Get Up mistakes?  If yes, not to worry we…

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Single Leg Step Up Techniques and Tips

We do a lot of step ups at the gym!  The main reason being, they are one of…

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Kettlebell Training and First Responders: The Perfect Match

A bone crushing workout is not necessarily the priority of the first responder.  Some of the objectives include:…

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Quick Tips – Smooth Out Kettlebell 1-Arm Swings and Cleans

Are you having trouble with the 1-arm kettlebell swing not feeling like your 2-arm swing? Try out this…

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Five More Lessons Learned in Ten Years of Business

It’s true that Time Waits for No Person and it does fly by. Back in 2013 I wrote…

Get Up

The Hardstyle Kettlebell Turkish Get Up

As we complete the Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper…

Front Squat Set Up

Quick Tips – Barbell Front and Back Squat Set Up

Having trouble setting up for the barbell front and back squat? Use these quick tips to help you…

YOUTH TRAINING

Make your Bench Press Stronger and Safer

Let’s face it as long as teenage boys and sports exist then the bench press is not going…

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Our training and recovery team can help you achieve your goals.

Doug Fioranelli, MA

Owner, Head Trainer & Certified Fascial Stretch Specialist

Doug Fioranelli, MA

Charlie Pederson

Certified Fascial Stretch Specialist & Personal Trainer

CHARLIE PEDERSON

Jeffrey Lam, PT

Physical Therapist and IronMan Triathlete

Jeffrey Lam, PT

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