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All of our latest articles, videos and workout for your own educational interests.

Grip Strength

Increase Your Grip Strength with Only a Kettlebell and a Towel

In this video Mike Salemi demonstrates three exercises to increase your grip strength using only a kettlebell and…

Mike_AnniversaryParty15

The Hardstyle Kettlebell Swing

As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper…

Kbell Lunge

Kettlebell Lunge Variations

I had a request to demonstrate some of the kettlebell lunge variations that I use for my athletes…

row

Get the Most out of the Rows

The row seems like a fairly straight forward exercise however there are a few simple techniques that can…

Flare

How Much “Flare’ Should you Have in the Military Press

In this video I go over a question I received on how much shoulder external rotation one should…

squat1

The Hardstyle Kettlebell Squat

In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell…

deadlift

Kettlebell Deadlift Progressions

In this Hardstyle Series for Kettlebell Kings I will completely breakdown all of the essential kettlebell exercises in…

Band-Core

Core Exercises Using Bands

Need some great core exercises and don’t want to get on the floor to do crunches, sit ups…

Pistol-Squat

5 Single Leg Exercises Using Kettlebells

      Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance .…

KB

Kettlebell Get Up Mistake

The most common mistake I see with trainees performing the Kettlebell Turkish Get Up is not utilizing the…

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