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Strength and Swing Kettlebell Workout

It’s a new year and we have a kettlebell workout to get you going.  In this workout you…

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Quick Tips – Single Leg RDL (part 1)

Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance,…

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5 Essential Unconventional Exercises for Athletes

In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my favorite…

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Quick Tips – Bench Press

Arguably the most popular exercise in peoples’ programs, especially if you are a high school male athlete, is…

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10th Kettlebell Long Cycle Charity Event Recap

For the past ten years I have participated in this annual charity event, traveling to different locations as…

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Why Invincible Athletes Train with Kettlebells

In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my reasons…

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Quick Tips – Dumbbell Chest Exercises

Chest exercises are found in virtually every weight training program.  Using dumbbells is  great way to add exercise…

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The One Kettlebell Workout

This kettlebell workout is great because you only need one kettlebell. There are two blocks; one consisting of…

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Quick Tips – Perfect Your Push Up Form

The Push Up exercise seems simple on the surface but there are a few common issues that can…

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Three More Challenging Kettlebell Exercises

In the first installment of the series we went over three of some of the more challenging kettlebell…

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Doug Fioranelli, MA

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Certified Fascial Stretch Specialist & Personal Trainer

CHARLIE PEDERSON

Jeffrey Lam, PT

Physical Therapist and IronMan Triathlete

Jeffrey Lam, PT

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