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All of our latest articles, videos and workout for your own educational interests.

Kbell Lunge

Kettlebell Lunge Variations

I had a request to demonstrate some of the kettlebell lunge variations that I use for my athletes…

row

Get the Most out of the Rows

The row seems like a fairly straight forward exercise however there are a few simple techniques that can…

Flare

How Much “Flare’ Should you Have in the Military Press

In this video I go over a question I received on how much shoulder external rotation one should…

Band-Core

Core Exercises Using Bands

Need some great core exercises and don’t want to get on the floor to do crunches, sit ups…

Pistol-Squat

5 Single Leg Exercises Using Kettlebells

      Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance .…

KB

Kettlebell Get Up Mistake

The most common mistake I see with trainees performing the Kettlebell Turkish Get Up is not utilizing the…

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Silicon Valley Kettlebell Workshop Hi-Lights 2017

In this video Mike Salemi of Kettlebell Lifestyle and I went over some detailed points on how to…

Uneven-Front-Squat-Bottom

Kettlebell Squat Variations

Below is a video of my favorite kettlebell squat variations you can do to build leg strength and…

IMG_20170312_121522785

Arm Care for Baseball : Band Exercises

After a local workshop I did on arm exercises and care for little league youth baseball I had…

Legs of a bodybuilder with a kettlebell lying between them on a concrete floor

4 Kettlebell Squats for Powerful Legs

The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build…

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