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Lower Body Kettlebell Combo Exercises

The versatility of the kettlebell allows for excellent training variety which can challenge anyone and allow for numerous…

Single Rack

The Hardstyle Kettlebell Overhead Press

As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper…

Post Workout Stretch

Post Workout Stretch Routine

I had a client ask if I could post a video going over a real basic post-workout stretch…

Grip Strength

Increase Your Grip Strength with Only a Kettlebell and a Towel

In this video Mike Salemi demonstrates three exercises to increase your grip strength using only a kettlebell and…

Mike_AnniversaryParty15

The Hardstyle Kettlebell Swing

As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper…

Kbell Lunge

Kettlebell Lunge Variations

I had a request to demonstrate some of the kettlebell lunge variations that I use for my athletes…

row

Get the Most out of the Rows

The row seems like a fairly straight forward exercise however there are a few simple techniques that can…

Flare

How Much “Flare’ Should you Have in the Military Press

In this video I go over a question I received on how much shoulder external rotation one should…

squat1

The Hardstyle Kettlebell Squat

In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell…

deadlift

Kettlebell Deadlift Progressions

In this Hardstyle Series for Kettlebell Kings I will completely breakdown all of the essential kettlebell exercises in…

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Physical Therapist and IronMan Triathlete

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